Practical Printouts

Following is a list of items that can be printed out for your use. Some are practical forms to use when planning or goal setting and others are useful stress management tools such as breathing or visualization exercises. Some of the exercises will help you develop better communication skills and enhance your self esteem. Print them out, hand them out, and fill them out. Most importantly, enjoy using them! BOOKMARK THIS PAGE, as the list will continue to grow as I continue to get feedback from my clients as to what has been the most useful to them.

• 10 Tips for Keeping your New Year's Resolution
  
• Weekly Planning Form
  
• A.C.T. NOW Planning Form
  
• Take a Breath Handout
  
• Step Back Visualization for Anger Management
  
• RRT for Stress Management
  
• The ABC's of Communicating Clearly
  
• Values Awareness Exercise
  
• Memory Boosters
  
• How to be Assertive, Not Blunt!
  
• Responding To Criticism
  
• Student Accommodations and Strategies
  
• Strategies for Coping With AD/HD At Work
  
• AD/HD and the ADA (pdf)
  
• Expanding Your Beliefs (pdf)
  
• Workplace Accommodations (pdf)
  
• Taming the Urge to Splurge (pdf)
  
• Getting Out of Debt and Staying Out of Debt (pdf)
  
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