Following is a list of items that can be printed out for your use. Some are practical forms to use when planning or goal setting and others are useful stress management tools such as breathing or visualization exercises. Some of the exercises will help you develop better communication skills and enhance your self esteem. Print them out, hand them out, and fill them out. Most importantly, enjoy using them! BOOKMARK THIS PAGE, as the list will continue to grow as I continue to get feedback from my clients as to what has been the most useful to them.