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On the Non-Medication Management of Adult ADD
Develop strategies for dealing with anger in advance. Anger is a big problem for most adults with ADD. Instead of waiting for the situation to arise in which you get angry and perhaps become destructive, try to work on ways of reducing the anger and frustration you carry around with you. These methods might include: * Regular practice of meditation or prayer. * Getting a reasonable amount of sleep every night. * Psychotherapy or coaching to learn how to put feelings into words instead of actions.
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