Distracted?
Disorganized?
Forgetful?
Restless, Impulsive & Never Enough Time?

Then this two day workshop is for you!

COPING WITH AD/HD

Learn All You Ever Wanted to Know About Coping With AD/HD
But Were Too Distracted To Ask!

     In this workshop, learn about Attention Deficit Hyperactivity Disorder and how to cope. In a lively and participatory class, discover with a personal performance coach, who specializes in AD/HD coaching, what strengths you have that can be developed more fully to enhance your motivation, and become better focused at every day tasks, as well as important projects. If AD/HD is causing you to feel constantly overwhelmed and off track, then this dynamic workshop is for you.

THIS WORKSHOP WILL HELP YOU:

• discover your strengths and enhance your self-esteem.
• get motivated with powerful exercises that work.
• get organized with file management, instead of pile management.
• try out a variety of useful tips on dealing with procrastination, planning, scheduling, organizing, time management, stress and more.
• practice effective patterns of communication that eliminate impulsivity from your responses.
• feel comfortable and at ease getting organized and staying motivated in a way that's appropriate for you.
• improve memory skills with visualization exercises.
• design your own relaxation techniques to relieve restlessness.
• perform exercises to get focused clearly on what's important to you.
• learn to respond to criticism, without attacking or surrendering to the criticism.

All Workshops are custom designed to meet the needs of the group and can be made to vary in length and content.

For more information and registration contact:

		CATALYTIC COACHING (202) 884-0063 sandy @ sandymaynard.com

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