Feeling Good

Finding a position that is comfortable for you, relax in whatever way you may,
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letting your mind go to pleasant thoughts of gold stars and home runs.
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Pretend to be in a favorite room with pleasant past experiences.
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feeling good about something you are good at.
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Take your time to be peaceful with the experience,
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as you remember a time when you were loved well. melting into it...
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T h a t ` s R i g h t..
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Realize you are the main character in your story and appreciated for who you are.
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Melt again. with the good feelings surrounding you,
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and see what you see, as you hear what you hear, while you feel what you feeling..
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letting the feeling spread.filling the space between the spaces.
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Watch yourself from a distance. ____________________________________________________________________________________aappreciating you.. and who you are. and where you are.
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maybe seeing and remembering accomplishing something difficult in the past.
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As you float, and melt, and smile, notice how even, calm, and deep you breathe.
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T h a t ' s R i g h t .
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Look around at others holding you in high regard, as they see you just as you are.
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Imagine to possess an awareness and knowingness that soothes and comforts.
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Know that you know you know all there is to know of goodness.
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Breathe with this feeling as it melts around and within you.
_____________________________________________________________________________________ taking all the time you need.
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That's Right.
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