TABLE OF CONTENTS

PART I: ASSESS THE SITUATION

What is ADD?
Co-Morbid States
Discovering Your Strengths
Perceptual Positioning Exercise


Complete all material from above section for coaching interaction #1

Strengthening Your Motivation
Designing Your Own Vision Exercise
Self-Esteem and Growth
Self-Awareness Exercise
Discovering The Hidden Leader Within
Expanding Your Beliefs


Complete all material from above section for coaching interaction #2

PART II: COMMIT TO A GAME PLAN

Upward Spiral "To Do" List
Clarifying and Strengthening Your Commitment
Strengthening Your Motivation Again

Complete all material from above section for coaching interaction #3

Creating a Strategy

Complete all material from above section for coaching interaction #4

PART III: TAKE ACTION

Taking Action
Morning Mantras
Computer Mantras
Daily Meditation or Prayer
Breathing Exercises
The Mind/Body Wave
Feeling Good

Complete all material from above section for coaching interaction #5

Tips - Trying What Works
Time Management Tips
Time Management Exercise
Time Management Commitment
Tips To Take Care of Procrastination
Tips to Manage Stress
Tips for Dealing With Perfectionism
Tips to Plan and Schedule Efficiently
Tips for Remembering
Tips for Organization
Favorite Tips
Relaxed Response Technique
Communication Formula
Responding to Criticism
LAST, BUT NOT LEAST . . .

Complete all material from above section for coaching interaction #6

Additional Resources

Title Page

Acknowledgements

Introduction

Home Page